Combat Burnout - Peer Meetup
Tue, Mar 11
|Command Your Power - Combat Burnout - Peer
We're hosting a virtual meetup for people in life struggling with burnout and using this facilitated structured event to help you take back control of your energy and life!
Time & Location
Mar 11, 2025, 7:00 PM – 7:30 PM
Command Your Power - Combat Burnout - Peer
Guests
About the event
Overview of Burnout and Its Impact on Health and Happiness
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It can significantly affect our overall health and happiness, leading to various negative outcomes.
Impact of Burnout on Health
Physical Health: Chronic stress from burnout can lead to serious health issues such as cardiovascular diseases, weakened immune system, and gastrointestinal problems.
Mental Health: Burnout is closely linked to anxiety, depression, and other mental health disorders, which can further exacerbate feelings of hopelessness and fatigue.
Sleep Disturbances: Individuals experiencing burnout often suffer from insomnia or other sleep disorders, impacting their overall well-being.